Angela is a certified Health and Life Coach and one of the few certified Mother-Daughter Coaches in the world,  an Organic Chef and a Podcast host who lives in Pensacola, Florida with her husband and two boys. She is passionate about helping women to deconstruct their family dynamic and challenging relationships without the damage and find themselves so that they can break away from old patterns of thinking, shame, guilt, fear, codependency, disempowering beliefs, negative self talk, using alcohol to cope with stress, old reactionary communication and controlling tendencies.  She is also passionate about eating whole organic foods as often as you can in a simple accessible way and guiding women on how to nourish their bodies and use food as fuel and no longer as a way to escape from life. She has just recently healed her body through nutrition and quitting her daily beer drinking habit and got rid of small lumps in her breasts in six months, so she knows the power of food and she wants you to be in the know too so that you can decide what feels right for you and your body so that it can heal and so that you can enjoy the healing process and not see it as work that you must do but rather a journey that takes you to places that you couldn't imagine.

 

Angela is passionate about getting her message out to as many women as possible and hosts workshops and speaking events in Pensacola.  She also hosts a class each Monday called Monday Movement where she helps you to get out of your mind and into your body through free dancing to a great 30 minute playlist and then gets you back into your mind through conversation so that you can create the mindset shifts necessary to live the life that your soul wants you to live.  She also addresses her mission to help women heal on her Podcast by using real life experiences and stories and interviews guests who have been an integral part of her life and the development of the Move Forth message.

 

When Angela is not coaching and guiding women, creating simple healthy organic meals, or podcasting, she enjoys playing golf with her husband, being outside with her boys, reading, listening to podcasts, dreaming about healthy restaurants, meditating, attending spiritual growth retreats, geeking out on the enneagram, doing angel card readings, and living a simple life while connecting with friends and family through conversation, laughter and tears.

 

Move Forth Coaching 2019